The Importance Of Training and Retraining Instructors

By AquaPhysical

A key part of group exercise classes is the levels of energy and enjoyment people get. Class instructors are one of the most important factors in this, and they can be the deciding factor of whether a class is successful or not.
13.08.19 12:00 PM - Comment(s)

6 Reasons Why Group Exercise Classes Will Benefit You

By AquaPhysical

Some people thrive on cranking up their iPod playlists and exercising alone. But if you’re not yet mastering the art of motivation for solo exercise, then being part of a group class could be an ideal compromise.


Group exercise classes are becoming an increasingly popular choice for people. While the...

09.07.19 02:24 PM - Comment(s)

How The Effects Of Physical Activity Benefit Your Mental Wellbeing

By AquaPhysical

Physical activity has a huge potential to enhance our wellbeing. 10 minutes of exercising increases our energy and mental alertness.
02.07.19 01:48 PM - Comment(s)

Burpees on the AquaBase

By AquaPhysical

A burpee on land is tough but doing a burpee on the AquaBase brings a new dimension to your workout.
02.07.19 01:10 PM - Comment(s)

The Mental Health Benefits of Exercise

By AquaPhysical

We are all aware that keeping fit is brilliant for us physically but exercise provides many additional hidden benefits when it comes to our mental wellbeing.
02.07.19 12:47 PM - Comment(s)

How to Keep Group Exercise Classes Full

By AquaPhysical

AquaPhysical are here to help ensure that your group exercise classes are full. Here are our top tips to make this happen.
02.07.19 12:36 PM - Comment(s)

10 Tips for Being a Great Fitness Instructor

By AquaPhysical

It is not easy being an amazing fitness instructor, but it is worth it. A successful instructor will see full group exercise classes and happy participants. This brings more success to the individual and the company. Here are a few of our key tips to make sure you are a great fitness instructor.
02.07.19 12:16 PM - Comment(s)

The Power of Group Exercise

By AquaPhysical

At AquaPhysical, we are firm believers that group exercise is good for you. Here are our top 5 reasons why:
02.07.19 11:56 AM - Comment(s)

Why We Love HIIT Workouts

By AquaPhysical

High Intensity Workouts are becoming increasingly popular every year. Here are our top five reasons why we love HIIT workouts.
02.07.19 11:47 AM - Comment(s)

Fitness at Work

By AquaPhysical

In this recent article, Health Club Management highlighted a Government report recommending that businesses get their staff to be more physically active in and out of the workplace.
02.07.19 10:58 AM - Comment(s)