6 Reasons Why Group Exercise Classes Will Benefit You

By AquaPhysical

Some people thrive on cranking up their iPod playlists and exercising alone. But if you’re not yet mastering the art of motivation for solo exercise, then being part of a group class could be an ideal compromise.


Group exercise classes are becoming an increasingly popular choice for people. While the...

09.07.19 02:24 PM - Comment(s)

Burpees on the AquaBase

By AquaPhysical

A burpee on land is tough but doing a burpee on the AquaBase brings a new dimension to your workout.
02.07.19 01:10 PM - Comment(s)

Why We Love HIIT Workouts

By AquaPhysical

High Intensity Workouts are becoming increasingly popular every year. Here are our top five reasons why we love HIIT workouts.
02.07.19 11:47 AM - Comment(s)