Some people thrive on cranking up their iPod playlists and exercising alone. But if you’re not yet mastering the art of motivation for solo exercise, then being part of a group class could be an ideal compromise.
Group exercise classes are becoming an increasingly popular choice for people. While the...
Physical activity has a huge potential to enhance our wellbeing. 10 minutes of exercising increases our energy and mental alertness.
AquaPhysical are trying to get more children active with our GROW Classes. It is essential that children are active. Here are some of our tips to get children exercising.
A burpee on land is tough but doing a burpee on the AquaBase brings a new dimension to your workout.
We are all aware that keeping fit is brilliant for us physically but exercise provides many additional hidden benefits when it comes to our mental wellbeing.
At AquaPhysical, we are firm believers that group exercise is good for you. Here are our top 5 reasons why:
High Intensity Workouts are becoming increasingly popular every year. Here are our top five reasons why we love HIIT workouts.
Barefoot training has seen a resurgence in recent years, and the benefits seem numerous. It is frequently used by coaches and athletes for both injury prevention and performance enhancement.
In this recent article, Health Club Management highlighted a Government report recommending that businesses get their staff to be more physically active in and out of the workplace.
Choosing a healthy lifestyle probably won’t be at the top of many kids’ priority list but physical activity for children is essential. With loads of health benefits—from keeping a healthy and strong body to improving their focus, sleep, and energy level.