6 Reasons Why Group Exercise Classes Will Benefit You

By AquaPhysical

Some people thrive on cranking up their iPod playlists and exercising alone. But if you’re not yet mastering the art of motivation for solo exercise, then being part of a group class could be an ideal compromise.


Group exercise classes are becoming an increasingly popular choice for people. While the...

09.07.19 02:24 PM - Comment(s)

How The Effects Of Physical Activity Benefit Your Mental Wellbeing

By AquaPhysical

Physical activity has a huge potential to enhance our wellbeing. 10 minutes of exercising increases our energy and mental alertness.
02.07.19 01:48 PM - Comment(s)

8 Tips to Get Children Active

By AquaPhysical

AquaPhysical are trying to get more children active with our GROW Classes. It is essential that children are active. Here are some of our tips to get children exercising.
02.07.19 01:38 PM - Comment(s)

Burpees on the AquaBase

By AquaPhysical

A burpee on land is tough but doing a burpee on the AquaBase brings a new dimension to your workout.
02.07.19 01:10 PM - Comment(s)

The Mental Health Benefits of Exercise

By AquaPhysical

We are all aware that keeping fit is brilliant for us physically but exercise provides many additional hidden benefits when it comes to our mental wellbeing.
02.07.19 12:47 PM - Comment(s)

The Power of Group Exercise

By AquaPhysical

At AquaPhysical, we are firm believers that group exercise is good for you. Here are our top 5 reasons why:
02.07.19 11:56 AM - Comment(s)

Why We Love HIIT Workouts

By AquaPhysical

High Intensity Workouts are becoming increasingly popular every year. Here are our top five reasons why we love HIIT workouts.
02.07.19 11:47 AM - Comment(s)

Benefits of Barefoot Training

By AquaPhysical

Barefoot training has seen a resurgence in recent years, and the benefits seem numerous. It is frequently used by coaches and athletes for both injury prevention and performance enhancement.
02.07.19 11:34 AM - Comment(s)

Fitness at Work

By AquaPhysical

In this recent article, Health Club Management highlighted a Government report recommending that businesses get their staff to be more physically active in and out of the workplace.
02.07.19 10:58 AM - Comment(s)

The Importance Of Physical Activity For Your Children

By AquaPhysical

Choosing a healthy lifestyle probably won’t be at the top of many kids’ priority list but physical activity for children is essential. With loads of health benefits—from keeping a healthy and strong body to improving their focus, sleep, and energy level.
02.07.19 10:47 AM - Comment(s)